Running the Safra Army Half Marathon 2012

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Just last week, I had an awesome run with my friends over at Safra AHM. I am slightly disappointed with my timing because I was aiming for a 1:45:00. But this also pushes me to work harder for the next race. Thank you Weileen, Coach Sham and Weesan for your pacing, otherwise I would be further behind my goal.

Something to comfort myself: just 3 weeks before AHM I had to attend my annual ICT, which slightly broke my training momentum, still this is not an excuse.

My form breakdown:
0-5km: start out fresh. Running side by side with Weileen at a pace of 1km – 4:55 which was quite inline with our goal.

5km-10km: form is good. Caught up with Coach Sham and Weesan. Sky was still dark and the only thing in my mind was to follow coach’s footstep. Left right left right hiding right behind him just making sure I do not step onto his feet. I also started to drink at every interval drink station.

10km-15km: Weileen broke away. I remained behind Coach and sometimes behind Weesan. A lady in purple sports top joined in to our running group. Pace slightly drop to 1km – 5:02. I started to feel fatigue and began to pour water over head. This pouring of water overhead served as a wake up call for me “hey, do not STOP now”

15km-21km: Every one kilometer seems so far away while at the same time I started to feel energised. Because each and everyone of us know we are finishing.  And finishing means our suffering is coming to an end. Towards the last 5km, the slope up Nicoll Highway was tough, each step was heavy as hell. Weesan was just beside me and we both hear Coach screaming “come on, you do not give up now. step by step” With this we ramped on.

Crossing the finishing line, I have one thing in mind.

finally, the end of my suffering.

This 21KM, I did not walk a bit. I am proud of myself. I finally understand “train hard to race easy”.

Do you have an memorable race to share? I love to hear inspiring stories. Because when I hit a wall, I will remember your story

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My Marathon Singapore 2010 (SCMS 2010) experience

Another challenging day for me again :) but its feels great. The ability to push my limits and to know where is my boundary.

This year the Standard Chartered Marathon Singapore 2010 (SCMS 2010) have a completed different starting route as compared to the past. For the 42km, which I took part in, it started in orchard road a very unique and refreshing feeling plus it starts at 5am thus helping most runners to avoid the late morning to afternoon sun (if provider if the runners are able to finish early :P )

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This is yiyang and me taking of routine photo at the baggage area. Last year we did the same thing too :) so maybe we could start collecting our marathon photos from now on.

We met at 3.30am today, check in our bags and off we  go to the starting line. Yiyang and the barefoot team was doing the record of having the most number of people crossing the finishing line at the same time. I did not took part so I went straight to the starting point. The starting point was well organised, it was categorized according to different target time. For example, I chose the under 5hrs category upon registration and was given a green tag so I could join fellow runners and pacing clocking under 5hrs. I did know of this till I got to the venue. So the starting was very good, runners have space to run and because you are running with fellow runners of similar pace, there is no need to stop or walk. Kudos to the organizing team of SCMS 2010!

In fact I was hoping to do my PB. My best time for marathon is still 4hrs 17mins clocked in shanghai. I was hoping to achieve something better or even sub 4hrs if possible. But I know it would be tough because work and my work do not really give me much time to train, but nevertheless, I must push on to try.

I started off pacing with the 4hrs group, going at a good pace. Till I reach the Chinatown area where I had to pee :( when I came out …booo they were long infront of me. Eventually I managed to catch on at the east coast area. I check my timing. I was feeling pretty good just that a bit sleepy. I was doing 55mins for my first 10km. Clocking a 2hrs a the halfway mark.

As I start to reach from 22km to 25km. This has always been my weakest link.  Because there is such a long way to go. Sun was rising and the sky starts to get clear. I slapped my face a few times to wake myself up from the sleepy condition and continue to push on. On the 25km, I lose track of the 4hrs pacing guys so I relied on my watch on the pacing. This is also the time that I start to remember it not how fast to you at the start because I start  to see runners who I had past in the early stage catching up with me. Its about how long you can last :) at least I know from the bottom of my heart that I walked less than I used to in the past.

The toughest route will have to be the route crossing from East Coast Park to Marina Bay Sun, we cut through a construction site and a beautiful park. It was a visual treat but there was no shade thus when the SUN shines…. I feel like a lobster under intense heat.

4.05hrs I reach the 38km mark. I though I still had the chance to finish at least below 4.20hrs. But I was wrong, the 38km mark was the zone that all runners from 10km, 21km and 42km converged. This created a massive human jam at the bridge area, furthermore people who are tired starts to walk, they would break the momentum of the upcoming runners. From 38km to 42km. It took me 40mins to do my last 4km !!!!

I completed the race at 4:41hrs better than last year but much behind my target. The only comforting thing is I manged to hold on 38km mark . I certainly need more practice and training. Till 2011, I would set my goal at sub 4hrs wish me luck.

The 42km Route

Using Dopie for 20km Run

20km mark with zyy.sg

From the previous post of Bandit run at Sundown marathon 2010

I would like to share some photos with Dopie fans, Dopie you can use it for walking, I use it for running :)

Running with Dopie - enjoying every step

Aaron helping me to take a photo at 20km mark

F1 Sports EQ Run 15km – A painful experience with VivoBarefoot’s Evo

This is not a post to criticize  VivoBarefoot’s Evo. This post act as a training log to me, Why did I not train enough before I go for this 15km Trail race at MacRitchie Reservoir.

The experience was good today with VivoBarefoot, during the trail there were puddles of water around when I happen to step onto one, both feet were wet. But to my surprise it happens to dry up very fast as well. Again like I said before the grip was good on sandy ground but on rocky surfaces it posed a challenge to me. I was doing well up to the 10km till this happen.

This time, I was not wearing socks again, :P I thought I could do better without socks plus it does not look great with socks (I think) so along the race, the back part of the shoes was rubbing hard against the back of my feet. Starting out it was alright, I could still focus on running but at the 10km mark it became worst, it even turn swollen and I find it hard to focus on running then. In fact the pain was disrupting my run. 

Next as I mention the were puddles of water, although the shoe dry up quickly there were still moist plus I was not wearing a soc, a blister quickly form at the bottom of my big toe. So while going down slope I sometimes have to reduce speed to avoid crushing into other people/runner, I had to life my toe so to applied a bit of pressure to reduce the speed. This constant motion together with the moist soon created a big headache for me. Each step I placed on the group seems like “hell” to me.

So what I did was to reduce my strike length, running at small steps reducing the impact on my blister and on the cuts. It was a painful experience !

But the lesson I learn today is not just about wearing a socks, but in fact after these hings happen I start to appreciate the ground, I start to appreciate how I should land each foot strike. And not to forget I was not totally prepare for this race with this shoe, I had to experience pain at the lower calves too.

But I also feel as compare to the previous run – I started the race stronger, thus I believe in time to come with sufficient I would run proficiently on near “Barefoot” shoes.  When I was back from the race I search on the internet on how to transit into barefoot running. ” I should have follow the transition and not jump straight into taking races and force myself to adapt.

This link provides insight on how you could transit in a Vibram Five Fingers, very interesting article and I like the article on understanding which part of our feet are week as a result of cushioning shoes or any other matter.

Nonetheless, I competed the 15km trail race at 1:20:05, Well I disappointed because I was aiming at 1:15:00 but I am happy because I learn to understand more about my feet and running structure.

I have decided that I would restart everything and would learn and train to transit into barefoot running.

oh not to forget the goodies after the run. A water bag :) which I plan to use the North Face 100 :P

Newton Running Shoes or Five Fingers

Very interesting video on Barefoot running, in fact I am now considering to buy a show either fivefingers or Newton, while for Newton it would be a good start for me because it looks more like a shoe and it still has that cushion for your feet, unlike fivefingers it would be a 100% change over to barefoot running.
hmmm, so do I change to newton first than to five fingers or should I go for five fingers straight?

 New Vibram FiveFingers KSO Grey/Palm/Clay 43 Mens Shoes $85
 
   

Feel Good Training

Had a good training today, woke up at 6.15am realized I was late for the 6am meeting at C4.”shit”
So I replan my training program today.

So I went on to mount faber to do a few laps of hill training, then its on to my long ride training. I was doing good today, constantly been eating and drinking to make sure I am not dehydrated. Plus I did control my speed today not to exceed 33km/h so that I am able to conserve for the later stage.

As for run, surprising it was the heat that kill me and not the run. well I still believe it was a good training day. at least I manage to clear an hour of run. When I was running I was thinking of planning a strategy for my run. I was thinking if I am able to do a 9min/km run at the race.

My target for the ironman race is
Swim 1hr 45min
Bike 27~28km/h
Run – 9min/km

This should be my running pace

2009 Standchart Marathon

Well, I did a 5:25:04 today. Not a very good result, as I was expecting a 4:30:00. it was a total 1 hour way from the target. I do not know if it is me or is it my age. I do not seem to be as “fit” in the past.

For this race I been thinking? is it that I never train enough or I have problems with my health. Obvious at around 30km, I start to get dehydrated easily plus I was also thinking about my urine because if I push too hard there will be blood in my urine. Well this certainly makes me remember about the last race. Sundown where I only ran up to 25km.

5:25:04 is a good gauge of where is my standard. i should focus more on running now then.(i think) I think I do not have a big problem reaching 25km but 30km I think its the wall.

Thinking about all this I am also worried about my ironman race in langkawi in coming Feb 2010. Can I cross the line that’s the question in my mind. Friends who clear the IMWA09 had a tough race. They have proper training and good equipment but there was near situation of DQ.

My plan now is to look for training programs and my diet. I want and I pray to have God to see my round the route to Langkawi Ironman.

My first Desaru cycling trip with NUS Odac

18/12/06 – left home at 8am reach Pasir Ris interchange around 9.15am , Meeting the ODAC group at 9.30am. Therefore took a cab down to changi Village ferry terminal but … We students behaving like true ‘Singaporeans’ , There are still people who are late. *Damn wasted my cab fare:(

Signed up for the cycling trip alone, hoping to know people from other faculty. Was quite surprised when I saw Fiona and Xiu Qing(*ops), they are from the NUS Bialthon. Was glad to see them now that I do not have to be a loner, because other people came in group.


About 1030am , Bum Boat here we come. This the Bum Boat that we travel on. A high chance of having this number on the 4D this saturday. $$$$$$$$$$

Start of the trip, weather looks “Good”
I HOPED………


Long haul Road ahead , 20 Km to Lunch where we are planning to have great Seafood
Another 30km from Lunch Point to Camp Site(Desaru Beach)

Take 5… Weather Changing fast…


Finally reach lunch point…WET and Smelly

Seafood Restaurant we chose to have our lunch, We had

  • Cereal Prawn
  • Kang Kong
  • Tou Foo
  • Thai Chicken( Eating thai food in malaysia?)
  • something something (*forget)

anyway what I want to review is that we had been ‘chopped’ , because what we are having we can get half price at another seafood restaurant further down. What we are paying is for the branding … if you notice in the picture it has been branded by SIngapore ” You xuan mei shi wang”

So we ae paying for the Brand….:( But food was wide out FAST !!!


We did not carried on our journey, because the rain was pouring heavily, the Comms had to used the truck send the bike to the camp site and send the rest of the people there too. In order to save the trip because each trip to and floe is around 30mins …
Some of us stay behind .. trying to squeess in more bicycles into the classic 1 tonne.. And ‘yes’ 28 bikes into the 1 Tonne…

Too tired … gtg